![]() ![]() That’s one of the leading causes of blindness in middle-aged adults. These healthy fats not only reduce inflammation, which can improve dry eye symptoms, but studies have shown that they may also reduce abnormal vessel growth in those with diabetic retinopathy. The cold-water fish such as catfish and bass provide the most eye health benefits. Included in this category are the ever-popular strawberries, peaches, red peppers, and tomatoes that are exceedingly high in lycopene!įish: Diets rich in omega-3 fatty acids from cold-water fish such as salmon, tuna, halibut, sardines, mackerel, and striped bass reduce the risk of developing eye diseases later in life. The antioxidant properties of these citrus fruits can prevent or at least delay cataracts and ARMD. Nuts high in omega-3 content include flax, chia, walnuts, and pumpkin seeds.įruit: Oranges and their citrus cousins, yellow lemons, and grapefruit are all high in vitamin C, an antioxidant that is critical to eye health. Other foods that contain high concentrations of zinc are oysters, lean red meat, poultry, and fortified cereals. Legumes: Legumes of all kinds including peas, beans contain trace elements of zinc that are needed for good vision. Included in this group are Alaskan crabs, mussels, shrimp, which are right up there with oysters providing up to 14% of the DV (Daily Value). ![]() ![]() Shellfish: It is found that seniors who ate at least one serving a week of fish or shellfish high in omega-3's reduced their risk of developing advanced age-related macular degeneration (ARMD). We also ask you to submit some of your favorite recipes for good health, and good vision to our website BLOG at Fun Visual Food Facts: In this segment we are going to present to you fun facts about varieties of foods proven to be good for visual health, we’re going to show you some of our own favorite recipes. The good news is that what is good for the eyes, is good for the entire body. In this segment from Island Retina, we want to bring to your attention eye-healthy foods that may prevent you from undergoing further vision loss, and may help to prolong your vision as you reach your elder years. Source: Healthy Eating for Healthy VisionĪs the old adage goes: “you are what you eat”. Leafy green vegetables rich in lutein and zeaxanthin.Cold-water fish with omega-3 fatty acids.Orange-colored vegetables and fruits with vitamin A.A list of foods to promote eye health, A shopping list for healthy eyes. ![]()
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